Hummus is a very nutritious and yummy dip. It can be served with crackers or veggies as a dip, or even spread on bread. I don't recall where I got this recipe from, but it's very good. Actually, it's addictive.
Hummus
1 can chick peas
1/3 cup oil
3 tbsps. lemon juice (Fresh makes all the difference)
2 garlic cloves, sliced
2 tbsp. tahini (mid eastern sesame paste)
1/2 tsp. salt
chopped parsley, fresh to taste about 1/4 cup
1/2 diced chopped onion. (optional)
1 tsp. dried dill (optional)
a handfull of green olives (optional)
drain chickpeas
add all ingredients to food processor. Process until smooth. If too thick, a little water can be added to desired thickness.
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